大多數睡眠臨床醫師都了解緩慢呼吸的科學依據。但能找到實用方法，讓患者在黑暗中不拿手機的情況下，確實且持續地實踐此法者卻寥寥無幾。moonbird 的設計正是為了彌補這項缺口。moonbird 是一款手持式觸覺呼吸節奏器：它會膨脹並 […]
Tag: CBT-i
New Survey Results Explore the Complexity of Marijuana Use and Sleep
New survey results from the American Academy of Sleep Medicine explore the complex relationship between marijuana use and sleep. One-third (33%) of adults reported that their sleep is slightly or significantly better when they use marijuana. In contrast, 19% of adults reported either no impact (11%) or that their sleep is […]
Sleep Medicine Physician Dr. Funke Afolabi-Brown Launches Online Insomnia Program, Joins HumanUp as Expert Sleep Partner
Dr. Funke Afolabi-Brown, a board-certified sleep medicine physician and founder of The Restful Sleep Place, is expanding her national reach through a series of initiatives, including a new role as sleep expert for the parenting platform HumanUp, a feature in Sleep Review Magazine, and the launch of a comprehensive online insomnia program […]
SleepSpace Wins NIH Grant to Turn Phones Into Sleep Therapy Tools
SleepSpace (Proactive Life, Inc.), an AI-powered sleep technology company founded by NIH-funded sleep scientist Dr. Daniel Gartenberg, PhD, announced today it has been awarded a Small Business Innovation Research (SBIR) grant from the National Institute on Aging (NIA), part of the National Institutes of Health (NIH). The award supports development […]
NOCTEM Health
據估計，全球每三名成年人中就有一人出現失眠症狀，然而其中僅有極少數患者能接觸到受過「失眠認知行為療法（CBTI）」專業訓練的專家——該療法被視為治療的黃金標準。1,2 這項未被滿足的需求已在行為睡眠醫學領域形成重大瓶頸，該領域的需求遠遠超過[…]
放眼長遠
Sleep medicine is undergoing a profound transformation. What was once centered around episodic, in-lab evaluations is evolving into a more continuous, personalized model of care. With the rapid rise of home sleep testing (HST) and increasingly sophisticated wearables, the integration of remote patient monitoring (RPM) into sleep medicine has moved […]
Digital Pathways to Better Sleep
Insomnia is a prevalent, impactful, and costly sleep condition. Prevalence of insomnia symptoms across Europe, Canada, and the United States range from 24.8% to 40%. Disrupted sleep is seen across development and age—from infants to older adults. Medical conditions and life changes affect sleep, such as pregnancy and menopause, and […]
Impact of Mobile CBT-I Sleep Coaching Program on Sleep Quality
Poor sleep health affects a significant portion of the American population, with prevalent sleep-related issues impacting overall quality of life.1 A tiered approach to sleep health services is necessary, ranging from intensive interventions for severe cases to more widely accessible options for milder problems. Sleep coaching programs have emerged as […]
Sleep and Fibromyalgia
Fibromyalgia is a complex chronic condition associated with pain, myalgias, and arthralgias, as well as a constitution of other debilitating symptoms such as fatigue and cognitive, gastrointestinal, sleep, and mood issues.1 Sleep disturbances are a hallmark feature of the condition and have a significant bidirectional relationship with other symptomatology, especially […]
Unlocking Therapeutic Potential: Targeting Sleep to Combat Neurodegenerative Diseases and Aging
By Samantha A. Keil, PhD & Deidre Jansson, MSc, PhD The intricate relationship between sleep and aging has gained increasing interest, with growing evidence of sleep disruption years before the development of cardinal neurodegenerative disease symptoms. Over the last few decades, our understanding of the bidirectional relationship between sleep disorders […]
