Patient Health

women sleeping
Patient Health Women's Health

How Women Sleep

This data comes from the sleep experts at Sleep Cycle just before International Women’s Day (March 8). Please see below additional data points regarding how women sleep and here to view an infographic tying it all together 52% of women are woken up by a snoring partner 27% of women […]

binge watch
Patient Health

Is Binge Watching Costing You Sleep?

By Dr. Alan Lankford Winter has arrived with a vengeance in many parts of the country. During this time of year, treacherous travel conditions due to snow or ice can force people to remain at home. And even if the roads are clear, cold weather keeps people inside more than […]

Patient Care

Saying “Just Relax” Is Not Enough

By Kaye Prather, RRT-NPS, AE-C Imagine for a minute you’re the person in a classic Dudley Do-Right cartoon. You are tied to a railroad track. The train is coming, you can feel the vibration of the rails. You can see the train in the distance and your heart starts pounding. […]