The Magazine for Sleep Professionals
Saturday, April 18, 2026
By Nathan Costiuc, MSN, APRN, FNP-BC As the dark shadow of COVID-19 begins to lift, critically-important health concerns which had previously shrunk in significance are now returning to the limelight, chief among these being obesity. Unfortunately, the transition to low-level endemicity we hope for with SARS-CoV-2 is nowhere in sight […]
Automated caffeine-guidance algorithm determines ideal dosage and timing A web-based caffeine optimization tool successfully designs effective strategies to maximize alertness while avoiding excessive caffeine consumption, according to preliminary results from a new study. Using multiple sleep-deprivation and shift-work scenarios, the researchers generated caffeine-consumption guidance using the open-access tool 2B-Alert Web 2.0, and […]
By Dana Brown When you have a job that requires you to work into the wee hours of the night, you have to make some major adjustments for sleeping. Research has shown that sleep deprivation can result in social isolation, loneliness and a number of other adverse health conditions. Therefore, […]
