Narcolepsy Network, a national non-profit organization for people living with narcolepsy and idiopathic hypersomnia (IH), is proud to announce the appointment of Desireé Gorbea-Finalet and Mike Heil to its Board of Directors. Both new members live with narcolepsy and will bring fresh perspectives and deep advocacy experience to the organization as it prepares to […]
Patient Health
AI Could Help NHS Clinicians Diagnose Childhood Sleep Apnea, Study Finds
AI software designed to help diagnose sleep apnea in children has achieved high accuracy in an NHS trial, with the findings independently reviewed by clinical specialists. Glasgow company Seluna tested its autoscoring and sleep staging software on 500 retrospective sleep studies from NHS Greater Glasgow and Clyde’s Royal Hospital for […]
California Recognizes March as Sleep Apnea Awareness Month
Update: This resolution was passed by the California State Assembly. “Today marks a historic moment for sleep medicine and public health. By formally recognizing Sleep Apnea Awareness Month, California has acknowledged what millions of families already experience every night. Sleep apnea is one of the largest and most serious undiagnosed […]
Americans are ‘Doomscrolling’ at Bedtime, Prioritizing Screen Time Over Sleep
Many Americans wind down their day with a scroll through the latest headlines, and that nightly habit may be taking a toll on their rest. According to a new survey from the American Academy of Sleep Medicine, over one-third (38%) of adults say using their phone or tablet before bed to view […]
Sleep Scientist Releases Book to Bring Sleep Science to Kids and Families
Sleep scientist and former registered polysomnographic technologist (RPSGT) Brooke Quinn has released her debut children’s health literacy book, Watson & Sherlock: The Mystery of Sleep, now available on Amazon. The story follows a curious child, Watson, and his doodle sidekick Sherlock as they “shrink down” to explore what the body […]
Night Shifts Aren’t Just Tiring, They Can Be Deadly
Working the night shift, frequently flying across time zones or keeping an irregular sleep schedule does more than just leave us exhausted; it can fuel the risk of aggressive breast cancer. Exactly how and why this happens has remained a mystery, until now. A new study from the Texas A&M […]
Scrolling for Sleep: The Social Media Trends Impacting Americans’ Sleep Habits
Social media trends have become increasingly influential – even changing bedtime routines and sleep habits for many Americans. According to a 2025 survey from the American Academy of Sleep Medicine, 56% of U.S. adults have tried one of this year’s viral social media trends related to sleep. “Bed rotting,” which is […]
The Sleep-Heart Connection
Cardiovascular disease remains the leading cause of death worldwide, accounting for an estimated 19.8 million deaths per year.1 In the U.S. alone, it claims one life every 34 seconds.2 Despite improved opportunities for prevention, early diagnosis, and effective treatment, its prevalence continues to rise across the globe. Addressing this widespread […]
New Study Reveals Physiological Changes During Pregnancy Based on Oura Data
Pregnancy transforms nearly every system in a woman’s body, yet the specificity and timing of these changes remain poorly understood. To help fill that gap, scientists from Oura’s science team recently published one of the largest longitudinal analyses of its kind, using real-world data from more than 10,000 pregnancies tracked […]
Hypoglossal Nerve Stimulation Patient Primer
There’s no one-size-fits-all approach for managing sleep apnea. Continuous positive airway pressure (CPAP) has been the go-to treatment for almost 40 years, but doctors have realized that some patients are not able to tolerate a CPAP mask or keep up with CPAP treatment over time. If you have a moderate […]













