Tag: OBESITY

Skimping on Sleep Leads to Weight Gain
Clinical Insights & Research

Skimping on Sleep Leads to Weight Gain

People who shortened their sleep by around 80 minutes a night for six weeks gained weight—one pound on average—and were more sedentary, researchers at Columbia University Vagelos College of Physicians and Surgeons have found. “Our study shows that getting adequate sleep may help reduce the risk of weight gain and obesity-related […]